You’re NOT too old, and it’s NOT too late!
We can't stop the aging process, but yoga can help us maintain our active lifestyles as we move into the prime of our life with more strength, balance, flexibility, mobility, freedom from injury and most importantly, peace of mind.
New Old Dudes Class: Tuesdays 7am at Namastday Yoga: 113 N. San Vicente Blvd. Second Floor. Beverly Hills. All levels welcome.
Yoga with Sean
If you're looking for a gentle introduction to the fundamentals of yoga, or ready to take your existing practice deeper, Sean offers private and group classes for all levels and experience.
And it's never too late to start! (Check out a great article from Yoga Journal on 15 anti-aging effects of yoga here.)