Classes

NEW CLASS!! Old Dudes Class: Tuesdays 7am at Namastday Yoga: 113 N. San Vicente Blvd. Second Floor. Beverly Hills. All levels welcome.

If you're looking for a gentle introduction to the fundamentals of yoga, or ready to take your existing practice deeper, Sean offers private and group classes for all levels and experience, including:

Old Dudes Yoga: Exclusively for us older dudes -- surfers, skaters, athletes, executives --  these classes focus on gradually developing flexibility for the inflexible, along with strength and balance to provide the foundation for a long lasting yoga practice.

Old surfer dudes post yoga glow

Old surfer dudes post yoga glow

Vinyasa Flow for All Levels: A strong but accessible sequence linking breath to movement to build strength and endurance, and push you to the edge of your balance and flexibility. 

Intermediate-Level Ashtanga-based Vinyasa Flow: Prepare to take your practice up a notch with this faster paced sequence based on the Ashtanga Primary Series. You'll move, you'll sweat, and have the opportunity to play with some pretty advanced poses. 

Contact Sean to schedule a class.